Website stats for Smolovjr - smolovjr.com
HTTP/. Moved Permanently Date: Thu, Oct :: GMT Server: WPX CLOUD/FF X-Powered-By: PHP/.. X-Redirect-By: WordPress Vary: Accept-Encoding Location: http://www.smolovjr.com/ Cache-Control: max-age= Expires: Thu, Oct :: GMT Referrer-Policy: Content-Length: Content-Type: text/html; Age: Connection: keep-alive X-Cache: MISS X-Edge-Location: WPX CLOUD/FF ...
smolovjr.com was registered 1 decade 9 months ago. It has a alexa rank of #1,677,504 in the world. It is a domain having .com extension. It is estimated worth of $ 720.00 and have a daily income of around $ 3.00. As no active threats were reported recently, smolovjr.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 523 |
| Daily Pageviews: | 1,046 |
Estimated Valuation
| Income Per Day: | $ 3.00 |
| Estimated Worth: | $ 720.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | 72 |
| Bing Indexed Pages: | 1 |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | 1 |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 1,677,504 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
194.1.147.17
Hosted Country:
US
Location Latitude:
41.85Location Longitude:
-87.65Traffic Classification
| Total Traffic: | No Data |
| Direct Traffic: | No Data |
| Referral Traffic: | No Data |
| Search Traffic: | No Data |
| Social Traffic: | No Data |
| Mail Traffic: | No Data |
| Display Traffic: | No Data |
Search Engine Results For smolovjr.com
Smolov Squat Program - Strengthening Squat and Bench
Strengthening Squat and Bench. The Program. The brutal squat program that almost guarantees a big PR.
Smolov Jr. - Jacked Factory : Jacked Factory
Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is it’s 1/5 as long and not nearly as taxing on your body....
Smolov + Smolov Jr Program Spreadsheets (2020) | Lift Vault
Sep 08, 2016 · Smolov Jr Program for Squat and Bench Press. Smolov Jr is a shorter version of the full Smolov program, lasting only 3 weeks. It is often run for the squat or the...
Smolov Jr. Calculator - joshmahony.com
Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum
An in-depth look at Smolov Jr. - LIFT.net
Introduction to Smolov Jr. Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and...
Smolov Pro Squat Calculator - Apps on Google Play
Everything you get in our basic smolov calculator app, but now with the much requested feature of saving and recalling past sessions. No more fiddling with spreadsheets and...
Program Overview - Smolov Squat Program
The full Smolov cycle is a brutal 13 week reckoning. In the tables below, all percentages are based off your 1 rep max (check out our smolov calculator or app to compute your...
Smolov Jr. (Bench Press & Squat) + My Results
Smolov Jr. (Bench Press & Squat) + My Results Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat . It incorporates...
Smolov Squat & Smolov Jr. Bench Press Workouts: The ...
Pros & Cons of Smolov Squat Routine & Smolov Jr. Pros of Smolov Jr. Frequent squatting and benching forces you to hone your technique or else you will suffer serious...
Smolov Squat Program (13 weeks) - 9to5strength
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat.It is recommended that you complete this routine only if your back squat has reached a...
Smolov Jr Bench Results | 10kg PB in Three Weeks - YouTube
Nov 18, 2017 · Calorie deficit meal prep (discount code hadyn10) - https://www.musclefood.com/hadynwiseman Learn Tricking - https://www.kojostricklab.com/?wpam_id=78 Bodywe...
Smolov JR: The Best Bench Routine That You're Not Doing
Smolov Jr is just a benching session, once that’s done resume normal service on your other muscle groups for the rest of your workout. Additional Benefits of Smolov Jr. Okay, as...
The Smolov Jr. Program AKA 7/5/3 - Vitruvian Physique
Mar 24, 2016 · The Smolov Jr. Program AKA 7/5/3. The Smolov program is a very intense powerlifting-based program developed by Sergey Smolov back in 2001. Originally, it was...
liftvault.com
liftvault.com
Smolov Squat Routine - Jacked Factory : Jacked Factory
Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue...
Smolov Jr. - Quickly Increase Your Squat - Jacked & Strong
Sep 18, 2015 · Enter Smolov Jr. Smolov Jr. is a 4 week program that feeds off of the “Base MesoCycle” of the original Smolov squat routine. It’s the meat and potatoes of the 13...
Smolov Jr. Day 2 (Bench & Squat) - YouTube
Decided to do a Smolov Jr for squat as well. Today I did day 2 bench and day 1 squat. Tomorrow I will catch up on squat and and then alternate every other da...
Smolov - Russian Squat Routine - Apps on Google Play
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to...
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 1 | H2 Headings: | Not Applicable |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 14 |
| Google Adsense: | Not Applicable | Google Analytics: | Not Applicable |
Mobile Friendly Check
Mobile Friendly : Unknown
Score : Unknown
No data to show.
Websites Hosted on Same IP (i.e. 194.1.147.17)
40 Best Cocktail Recipes (2021 UPDATED)
According to the Cocktail Codex, all cocktail recipes follow one simple formula: start with the core ingredient, which is the primary spirit; followed by an...
Not Applicable 
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Phobia List – The Ultimate List of Phobias and Fears
This website is dedicated to fears and phobias. It contains a large list of phobias and teaches how to cope with and ultimately cure your fear.
841,295 $ 1,440.00
12 Color Meanings - The Power and Symbolism of Colors (Infographics)
Here are 12 infographics on these color meanings: red, orange, yellow, green, turquoise, blue, purple, pink, brown, black, gray and white.
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easyWays - Get More Out of Life by Making Everyday Things Easier
Get more out of life by making everyday things easier. So, are you ready to start living life the easy way?
2,214,778 $ 480.00
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Thu, 03 Oct 2019 20:40:46 GMT
Server: WPX CLOUD/FF02
Vary: Accept-Encoding
Last-Modified: Thu, 03 Oct 2019 20:22:12 GMT
ETag: "1742-59407573a4a53"
Accept-Ranges: bytes
Content-Length: 5954
Cache-Control: max-age=2485, public
Expires: Thu, 03 Oct 2019 21:22:12 GMT
Referrer-Policy:
Pragma: public
Content-Type: text/html; charset=UTF-8
Content-Encoding: gzip
Age: 2
Connection: keep-alive
X-Cache: MISS
X-Edge-Location: WPX CLOUD/FF02
Domain Information
| Domain Registrar: |
GoDaddy.com, LLC
|
|---|---|
| Registration Date: | 2013-07-19 1 decade 9 months 3 weeks ago |
| Last Modified: | 2019-10-02 4 years 7 months 1 week ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns44.wpxhosting.com | |
194.1.147.230 |  United Kingdom |
| ns45.wpxhosting.com | |
194.1.147.231 | United Kingdom |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| smolovjr.com | A | 3590 |
IP: 194.1.147.17 |
| smolovjr.com | A | 3590 |
IP: 194.1.147.29 |
| smolovjr.com | NS | 38400 |
Target: ns44.wpxhosting.com |
| smolovjr.com | NS | 38400 |
Target: ns45.wpxhosting.com |
| smolovjr.com | SOA | 38400 |
MNAME: ns44.wpxhosting.com RNAME: root.s18.wpxhosting.com Serial: 1570000177 Refresh: 10800 Retry: 3600 Expire: 604800 |
| smolovjr.com | MX | 38400 |
Priority: 5 Target: mail.smolovjr.com |
| smolovjr.com | TXT | 38400 |
TXT: v=spf1 a mx a:smolovjr.com ip4:67.202.92.18 ?all |
Alexa Traffic Rank
Alexa Search Engine Traffic
Full WHOIS Lookup
Registry Domain ID:
1816004542_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2019-10-02T15:44:26Z
Creation Date:
2013-07-18T18:29:18Z
Registry Expiry Date:
2020-07-18T18:29:18Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS44.WPXHOSTING.COM
Name Server: NS45.WPXHOSTING.COM
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2019-10-03T20:40:43Z
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